W30 - Day 1 @ Gym

First time in the gym since 2009. You'll notice in the bottom left picture, those were my old '09 numbers. Today I started with uppers, and I started at my old weights, and the reps & sets came in just about the same!

I'm SURE I'll be feeling that in the morning, but it'll be a 'good kind of pain'.

My TV snack was a banana, for the potassium, and before bed I made sure to stretch-out pretty well.

Day One = Success!

Onward...