Day 14: Re-cap

Breakfast: sausage patty, half a chicken breast, two HB eggs, green tea

Lunch: roast beef with mixed grilled veggies & iced tea

Snack: Primal Pac, RxBar, Apples

Post Workout: Chicken breast & HB egg

Dinner: Outback - Ahi Tuna appetizer (no sauce!), grilled Salmon, broccoli