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Sunday, September 14, 2014

Day 12: Re-cap

Breakfast: two bowls of leftovers mixed with marinara sauce. Mix included chicken, bell peppers, parsnips, carrots, and bacon. Also had two HB eggs.

Lunch: hamburger patty, two HB eggs, cucumbers, tomatoes, peaches, grapes, honeydew, cantaloupe.

Snack: Primal Pac & mix of almonds & cashews

Dinner: grilled chicken & bell peppers with avocado, salsa, and crushed red pepper flakes.

Notes: Aqua Fit class left me wrung-out & dead. 'Might' need to eat a little something beforehand, next time. Right knee has been in pain, trying to moderate between staying active & not hurting it too much. Worried.

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