Search This Blog


Wednesday, April 16, 2014

Thursday, April 03, 2014

If you write it, they will visit your site

The story of my first Fiat has been immortalized on

I'm beside myself!

Wednesday, March 19, 2014

My brave new world

2007: Quit Smoking
2009: Quit regular soda
2010: Quit fast food
2011: Quit 'junk' carbs
2013: Quit diet soda & all artificial sweeteners

2013: Began incorporating organic produce, grass fed beef, and non-GMO items

2013: Began drinking daily green juice

2013: Began tracking walking & fitness

In the pictures, you can see a big part of my daily routine at the office. A salad for lunch, with dressing from home. Filtered water. Green tea, which sometime I make into iced tea.

Thursday, March 13, 2014

Keep Improving / Keep Trying

So...I've been pretty quiet around here lately. Doesn't mean I've been idle!

In the past few months I've quit diet soda, quit all artificial sweeteners, quit coffee, quit decaff tea, and started drinking water, fresh cold pressed vegetable juices, added several pieces of organic fruit to my daily diet, continued with my daily lunch salads (with very minimal dressing), and I've been adding several servings of fermented foods each week.

The results? Absolutely ZERO weight loss, very surprisingly. However, and I cannot overstate this - it's totally worth it! I feel fantastic, and my health has not been this good in a L O N G time.

I'm out of A-fib, the daily walks are going well, and I have only a tiny fraction of the headaches I used to have.

I will continue, I will move forward, and I'll continue to learn & innovate with my plan.

New Beginnings