Thursday, April 03, 2014
Wednesday, March 19, 2014
2009: Quit regular soda
2010: Quit fast food
2011: Quit 'junk' carbs
2013: Quit diet soda & all artificial sweeteners
2013: Began incorporating organic produce, grass fed beef, and non-GMO items
2013: Began drinking daily green juice
2013: Began tracking walking & fitness
In the pictures, you can see a big part of my daily routine at the office. A salad for lunch, with dressing from home. Filtered water. Green tea, which sometime I make into iced tea.
Thursday, March 13, 2014
In the past few months I've quit diet soda, quit all artificial sweeteners, quit coffee, quit decaff tea, and started drinking water, fresh cold pressed vegetable juices, added several pieces of organic fruit to my daily diet, continued with my daily lunch salads (with very minimal dressing), and I've been adding several servings of fermented foods each week.
The results? Absolutely ZERO weight loss, very surprisingly. However, and I cannot overstate this - it's totally worth it! I feel fantastic, and my health has not been this good in a L O N G time.
I'm out of A-fib, the daily walks are going well, and I have only a tiny fraction of the headaches I used to have.
I will continue, I will move forward, and I'll continue to learn & innovate with my plan.