This week my office held it's annual Health Fair. This gave me a nice snapshot of how my new Health & Fitness program is REALLY working.
The long & short of it - fantastic!
My good cholesterol needs to come up (gotta go out & start to occasionally lift heavy things), but everything else is either "good", or dramatically improved & on the verge of being in the good zone.
I feel fantastic, and it's because I continue to eat damn well, sleep fantastically, and walk a ton each day.
I mean - look at that clean rhythm on my heart rate! Crisp! Clean! Not a damn HINT of A-Fib!!!
+Total Cholesterol – 156 (<200)
-HDL (Good) Cholesterol – 30 (>60)
-Total / HDL – 5.1 (<4.0)
-LDL Cholesterol – 110 (<100)
+Triglycerides – 81 (<150)
+Fasting Glucose – 80 (<100)
+/-Blood Pressure – 125 / 75 (<120 / 80)
BMI – 48.15 (Previous was 54)