Thursday, November 27, 2014
It's holding up pretty well, but a few items need some attention. A zipper pull here, a missing handle there, maybe a loose seam or two.
I'm hoping Land's End can help me out with some repairs, maybe even add some monograms to the two earlier canvas pieces that missed out, back in '82...
They say 'Never start a diet during the Holidays', and I'm pretty sure that's because even our Caveman ancestors took a break from Paleo on Thanksgiving. I mean, who wouldn't???
Personally, I'm dreaming of my Mom's oyster stuffing. Mmmmmm.....
However, my newfound path started way back in early September, right after Labor Day weekend, and I never considered the Holidays for even a moment. It was still Summer! I never expected success, and certainly not at the level I've had for the last 87 days.
...and I'm not about to give in, just three days short of my big NINE ZERO!!! In fact, I'm planning on going 33 more days, to hit Day #120 on my birthday. THAT will be a day to celebrate, and I'm not about to let Thanksgiving derail my plans.
So - I'm celebrating Thanksgiving the best way I can imagine right now. I am so astounded & Thankful for my success, I'm going to eat & exercise in the absolute best way I can today!
Each meal will be 100% Whole 30 compliant, and for each meal I will brave the frigid cold to do at least a half mile walk. I will not skimp on my serving sizes & be hungry on Thanksgiving, I will be eating healthfully, and getting some mileage in.
That's what I'm most Thankful for this Thanksgiving, is my newfound Health & Fitness, and my surprising dedication to it.
Happy Thanksgiving, everyone!
Tuesday, November 18, 2014
Day #75 snuck past me over the weekend, I was cruising so well and so smoothly with my success that I didn't even notice it!
Over the weekend there was Mexican Braised Beef done in the crock pot, spaghetti squash with yummy meat sauce, and a double batch of breakfast frittata muffins for my work week.
I've ordered new shoes, pants, and dress shirts so that my clothes fit appropriately. THAT is a nice problem to have! (Who thought that feet would loose weight???)
All in all, I feel great, and I couldn't be happier with how things are going. I'm planning to ignore Thanksgiving & cruise with great success right through Christmas to Day #120, on my birthday!
Tuesday, November 11, 2014
13.2 lbs lost in 5 weeks, which averages out to 2.64 lbs per week!
My right knee hasn't been hurting, so I've been hitting Aqua Fit a steady 3 times per week, with decent walks on non-swim days. I can feel myself able & wanting to do a little more each week.
Friday will be my "Whole 75", and I'm still planning on cruisin' through the Holidays on this plan, although I'd better start planning some contingencies around family food-centric gatherings ;-)
Friday, October 31, 2014
Yes, I dramatically changed the way I eat, and the sugar hangover was tough - but for more than six weeks now, I'm just eating stuff I like! THAT ROCKS!
I've been pretty good about hitting Aqua Fit 3 times per week, and I can feel a tremendous difference in what I can do during class. I need to add more walking, but I was afraid of hurting my knees. I had knee pain until recently, but now it's time to, literally, step that up!
For the past month I've been able to something silly, but I've made it sort of a routine: when I go up the stairs in my house, I RUN!
I RUN STAIRS! DAILY!!!
I just feel so good & energetic! I'm down almost 4 pant sizes, and I've had to add six holes to my belt, and I no longer need my Jeep's stupid seat belt extender, and I sleep like a log - all of this is GREAT, but it's my energy level that feels so positive & rock steady!
So, yes, it's Day 60 - and I'm gonna keep rolling!
I figure I'm 'halfway' to a Whole 120, which would end on my Birthday, just in time for New Year's.
Wouldn't that be a GREAT way to ring in the New Year?!?!
Tuesday, October 28, 2014
Eleven pounds in three weeks!
Also during that time, my knee pain has almost vanished, my energy level & sleep have continued to be fantastic, and my performance at Aqua Fit feels like it's doubled.
I. FEEL. GREAT.
I cannot stress that enough! It's not a super-happy-giddy feeling, it's the simple joy of multiple bad inputs being removed.
Like my Dad used to say, 'it feels so good when you stop beating your head against the wall'.
I hit my 60 day mark on Friday, and I have ZERO intention of stopping! I'm gonna surf this wave in all the way to the beach.
Wednesday, October 22, 2014
I'm out of available belt holes, after adding 3 new ones at my W30 completion.
This is a good problem to have :)
My right knee isn't hardly hurting at all! I'm continuing to eat 'on plan', and my energy level & sleep continue to be fantastic!
Just nine days to go, until I hit my Whole 60!
Tuesday, October 14, 2014
...and damn, but it's going well!
Most notably, between last week and this week, my scale can now measure my fatness, now that I've lost a bit! That's roughly 4lbs down last week! That's actually too much, but as long as I'm eating correctly, and doing reasonable exercise, I'm not going to get wound up over it. I know that sooner or later I'll hit a plateau, and at that point I'll mix up what I'm doing. In the meantime - WINNING!!!
The weekly breakfast prep REALLY helps, as does the daily salad bar at work. Aqua Fit is awesome, and as long as I don't walk too much & I ice my knee, the pain is hardly noticeable!
Staying the course, heading towards a Whole 60 ... and if it keeps going so well, I see no need to stop!!!