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Sunday, May 12, 2019

A favorite breakfast

1. Peel & dice one large sweet potato
2. Get it started in the frying pan with a touch of olive oil on fairly high heat
3. You can see the color change to a more golden hue
4. Add in one pound of ground sausage, and work it in
5. Once the sausage is well browned, add just enough marinara to pull it all together. Keep on heat long enough to get the marinara up to temp
6. Remove the sausage & potato mix, and cook eggs, over-easy
7. Serve eggs on top of the breakfast mix, letting the yolk mix in

This is quick, easy, and TOTALLY on plan. Even better? I'd choose to eat this, regardless of it being on plan! Particularly good for cold winter mornings when you need to fuel a big day.

Tuesday, May 07, 2019

I’m still here

I know I've been radio-silent. You can guess why. It's been tough, but I've not given up. More to come as we exit Spring!