Breakfast: 3 hardboiled eggs, 4 sausage links w/ Chollula, and hot Green Tea.
Lunch: leftover meaty spaghetti sauce over two sausage patties, with two hardboiled eggs & iced green tea.
Snack One: (mostly spilled on car floor) Primal Pac & Apple
Snack Two: RxBar
Dinner (not pictured): ate out at The Red Ox in Hampshire, had Shrimp Cocktail (no sauce), Filet Mignon, assorted steamed veggies, dinner salad with oil & vinegar, one baked white potato with Aus Jus. Several iced teas.
Notes: big interview Friday afternoon, very hangry in car on way home, spilled Primal Pac, managed to stay the course & remain On Plan!
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