Thoughts

Yesterday was a yummy day! I'm feeling very 'whole food nourished', and most amazingly, I now have TOTALLY different hunger pangs! I used to get twitchy with headaches & really bad moods. Now I realize that was a Sugar Fit, and now I can get a tummy so grumbly I get burps, but no headache, grumpy, or twitchiness! These 'new' hunger pangs almost feel 'good' to have, and I know I'm eating right when they get serious before my next meal. Satiety and Satiation are two very different things, and both can be VERY tough to distinguish from Sugar induced cravings. I feel like I'm in Sugar Rehab, and I'm starting to be able to see the other side. It's like a glimpse of freedom, and I want it more than ever.