Mid morning: Apple
Lunch: salad of spinach greens with grilled chicken, cucumbers, bell peppers, hardboiled eggs, broccoli, and balsamic vinagrette. Plain iced tea.
Afternoon snack: Almonds, two apples, iced green tea.
Dinner: awesome combination of zucchini noodles (yay Spiralizer!), and meaty spaghetti sauce made from grass fed ground beef & marinara sauce w/ no gluten or added sugar. Crushed red pepper gave it some zip!
Notes: headache continues, grumpy but not TOO bad, still sore from Tuesday's stupid workout. Spiralizer is great, takes a bit to get used to the 'touch' to get it consistent, shocking how many Zuch's it takes to make a 'serving of pasta' (4!).
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