Mid afternoon with a headache, and my Lizard Brain convinced me that a Starbucks sausage breakfast muffin would do the trick. Spoiler Alert: it didn't. And at 900+mg of Sodium, it was my heavy hitter of the day.
The 41 grams of carbs was just adding insult to injury!
I get home @ 6pm, and I'm hungry! A little steak, with a touch of Pimento Cheese can't be bad. Right?
Who knew cheese was so high in salt? At 300+mg, those two tablespoons of cheese were NOT worth it! Only 6g of carbs, but still!!!
So - I still need to work on my meal timing. And my cravings. And my attitude.
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