It looks like I'm averaging roughly 150 carbs per day. Just over a third of that are refined carbs. (1090 carbs for the week, 448 'bad' = 155 per day, 64 of which are refined.) So - a great deal of room for improvement! But how? I still crave enough, and am still not being proactive enough, that I end up backed into a corner. I have GOT to get proactive, or I'll never hold off the cravings!
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