So ... yesterday I wrapped up at 169 carbs. 109 were from breakfast alone! Those were refined carbs, simply because I got surprised at Dunkin' with my low carb bowl being discontinued. The rest of my carbs, I'll cheerfully take - mostly salad & peanuts. I had 20 carbs, roughly, in the fried Mozzarella appetizer, which was a lovely treat.
The point to all this? It's DAMN hard to get super low on carbs! Especially if you still want to incorporate at least one 'big ass' salad every day.
Breakfast sets up the day for success or failure, and since I apparently can't count on Dunkin', I need a better solution for myself.
Breakfast is too important!
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