As far as the Sodium thing goes ... yeah .... I feel like figuring that out helped a few things 'click', but I still need to figure out how to put it into practice. Short term wins? My beloved Frank's Wing Sauce (460mg / tbl spoon) was a Whole 30 staple - but it's a MASSIVE hit of Sodium! So, two almost-new bottles hit the trash. In it's place? Well, the green hot sauce I fell in love with at Real Urban BBQ (Pain Is Good - Jalepeno Pepper Sauce) is fabulously on-plan! Not only is it Whole 30 compliant, but it's super low Sodium!
My other big easy win was breakfast - while I loved my Dunkin bowl & Jimmy Dean breakfast bowls, they were both massive Sodium hits. So, I made my old egg cups with my super high quality US Wellness Meats Breakfast Sausage, and I'm in GREAT shape!
Today's breakfast & supplements - a total of 156mg of Sodium.
Last week's breakfast w/ Dunkin Bowl & Franks - more than 2200mg of Sodium!
Oddly, the carbs & calories stay pretty much even - so it's just the processed food I have to watch out for.
Jimmy John's Gargantuan Unwich (4989mg) - I will miss you!
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