Hump Day

Marines Understand!!!

Yesterday wasn’t my best day, but in the end (with some close examination), it wasn’t a total loss. First, looking at the calorie breakdown - 45% came at dinner. Lesson? Don’t get that damn hungry! Also? A dinner salad with 100 carbs *might* not be the best health choice!!! The silver lining? I was THAT hungry, and I had a damn salad!!! Lastly, a lesson to hold onto as we move forward, FIBER. I’ve been adding 4 tabs at breakfast, and 4 tabs at night. While I’m still under on my daily tracking, the difference in gut health is ASTONISHING. Fiber is the one true superfood, and I need more, and it needs to come from food, not pills. But damn, in the meantime? That shit is working! LITERALLY!!!