Ok, so some people might find this a bit silly, but I have found a few items I consider essential to my Health & Fitness success.
This is my nifty Rubbermaid "shaker" cup. Pour in 1.5 cups skim milk
(graduations are marked on the side), then add two scoops of protien mix.
Place the star-hoop inside the top lip of the cup, then affix the
lid. Now shake - and the liquid smashes the powder through the star-
hoop, like a tiny little blender!
Available in serveral colors, I chose the spiffy red.
http://www.amazon.com/Fit-Fresh-Power-Shaker/dp/B0011DIVZG/ref=sr_1_54?ie=UTF8&s=hpc&qid=1231887400&sr=1-54
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