We manage what we measure

Today I weighed in at 364lbs. October 2nd I was 404lbs - that's 40lbs lost in 4 months!

I'm still eating great, and I'm LOVING it!

I've been trying to tweak things a bit lower carb, less fruits & starchy veggies.

I've also been really trying to pump up my walking, and between Apple's new Health App & a set of Yak Tracks, I'm averaging just over 9,000 steps per day on a weekly basis. I go for at least 10k+ each weekday, and I let the weekends slide (although I still try to hit Aqua Fit on Saturdays).

I'm well on-track to hit 340 by April 1st, and I'm oddly excited by this random goal. It'll be fun to see how that goal goes, and what it leads me to try next...