The Numbers

This week my office held it's annual Health Fair. This gave me a nice snapshot of how my new Health & Fitness program is REALLY working.

The long & short of it - fantastic!

My good cholesterol needs to come up (gotta go out & start to occasionally lift heavy things), but everything else is either "good", or dramatically improved & on the verge of being in the good zone.

I feel fantastic, and it's because I continue to eat damn well, sleep fantastically, and walk a ton each day.

I mean - look at that clean rhythm on my heart rate!  Crisp!  Clean!  Not a damn HINT of A-Fib!!!

+Total Cholesterol – 156               (<200)

-HDL (Good) Cholesterol – 30     (>60)

-Total / HDL – 5.1                              (<4.0)

-LDL Cholesterol – 110                   (<100)

+Triglycerides – 81                           (<150)

+Fasting Glucose – 80                    (<100)

+/-Blood Pressure – 125 / 75       (<120 / 80)

BMI – 48.15                                        (Previous was 54)