That's how I feel, that's how I'm doing, and for the first time in YEARS, that's become what I now EXPECT of myself.
In this week's picture, look at the yellow graph. That's my weight loss since Sept! It's dropping at an astounding rate, and even more shocking is the consistency!
My daily walks continue to ROCK, and for the 30 days of Feb 15 to Mar 15 I plan to average each week above 9k (gotta plan for a recovery day), with three hours each week of intense exercise above & beyond that base-level.
I am now just 19lbs from my 'Century' goal of 100lbs lost, and I'm still aiming for April Fool's Day.
In the meantime, I'm doing fun stuff like washing all my nice sweaters in super hot water, trying to shrink them to fit my not-as-fat-as-it-used-to-be ass.
Everyone needs a good mid-winter project, right?
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