...and damn, but it's going well!
Most notably, between last week and this week, my scale can now measure my fatness, now that I've lost a bit! That's roughly 4lbs down last week! That's actually too much, but as long as I'm eating correctly, and doing reasonable exercise, I'm not going to get wound up over it. I know that sooner or later I'll hit a plateau, and at that point I'll mix up what I'm doing. In the meantime - WINNING!!!
The weekly breakfast prep REALLY helps, as does the daily salad bar at work. Aqua Fit is awesome, and as long as I don't walk too much & I ice my knee, the pain is hardly noticeable!
Staying the course, heading towards a Whole 60 ... and if it keeps going so well, I see no need to stop!!!
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