Week Ten

I continue to eat "on-plan", and I'm still totally lovin' it! My energy is fantastic, my sleep is great, and my size continues to shrink.

13.2 lbs lost in 5 weeks, which averages out to 2.64 lbs per week!

My right knee hasn't been hurting, so I've been hitting Aqua Fit a steady 3 times per week, with decent walks on non-swim days. I can feel myself able & wanting to do a little more each week.

Friday will be my "Whole 75", and I'm still planning on cruisin' through the Holidays on this plan, although I'd better start planning some contingencies around family food-centric gatherings ;-)