In the past few months I've quit diet soda, quit all artificial sweeteners, quit coffee, quit decaff tea, and started drinking water, fresh cold pressed vegetable juices, added several pieces of organic fruit to my daily diet, continued with my daily lunch salads (with very minimal dressing), and I've been adding several servings of fermented foods each week.
The results? Absolutely ZERO weight loss, very surprisingly. However, and I cannot overstate this - it's totally worth it! I feel fantastic, and my health has not been this good in a L O N G time.
I'm out of A-fib, the daily walks are going well, and I have only a tiny fraction of the headaches I used to have.
I will continue, I will move forward, and I'll continue to learn & innovate with my plan.
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