Goals for June

Looking at the picture, the top portion in orange clearly shows my inconsistency with walking my 10,000 steps per day. The lower portion in black is harder to decipher, but each color represents a different sort of activity, and larger dots indicate a larger amount of activity. This section is broken down by week, and also indicates spotty activity.

Not shown - weight loss, or consistency with dietary intake. I've been pretty damn consistent here, but not losing much.

Sooooo ... I'm setting ten simple goals for June!

1. 10,000 steps each weekday.
2. Two Aqua Fit visits per week.
3. Two weight lifting sessions per week.
4. Bodyweight exercises each weekday.
5. One 'extra' physical activity each weekend - bikeride, long hike, or some other long steady output.
6. Stay The Course on the usual food, but NO starchy veggies. No white or sweet potatoes, no bananas, no nuts.
7. No high fructose fruit. No apples, oranges, or pears. (Berries & melons are ok.)
8. No chili - no damn beans!!!
9. Sleep in pitch black, for 9 hours per night.
10. One day each week with no serious physical exertion.

Sounds easy, no? ;-)