Mid Morning (not pictured): green tea, black coffee, large apple
Lunch: salad of spinach greens, hardboiled eggs, grilled chicken, cucumbers, peppers, broccoli, w/ balsamic vinaigrette (no added sugar), and plain iced tea.
Mid afternoon: three bottles of water, a primal pack, and another large apple. Not pictured - large iced green tea.
After school snack: grilled bratwurst (gluten & sugar free), w/ homemade salsa & iced hibiscus & ginger green tea.
Dinner (late): grilled chicken marinated in EVOO & lemon juice, served w/ sliced avocado & salsa, grilled green tomatoes.
TV snack (not pictured): small banana & water
Workout: upper body weights, shoulders, back, tri's, bi's & chest.
Other notes: slight headache, no mid afternoon energy slump. Breakfast needs another egg & sausage link. Did not do office walk or dog walk - knees sore from weekend & knew it was first day @ gym since 2009 - being cautious!
All in all = Day One was a resounding success!
Onward...
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