Day 13: Re-cap

Breakfast: Last of the 'leftover stew' (chicken, bell peppers, carrots, parsnips, bacon, marinara) and my new bacon from US Wellness Meats (which changed my life!)

Lunch: Sweet potato on a bed of spinach, with chicken breast, sauerkraut, & salsa w/ crushed red peppers.

Dinner: Chipotle salad bowl - lettuce, carnitas, salsa, and guacamole.

Notes: feeling good! Very positive! The gut is still learning to process the new way of eating (is that the nice way of saying it?), but the probiotic supplement & fermented veggies will help, too.