Lunch: salad of spinach, bell peppers, cucumbers, broccoli, grilled chicken, and balsamic vinaigrette
Snack: Paleo Pac
Pre Workout: Half chicken breast w/ salsa
Post Workout: Other half of chicken breast, more of that excellent fresh salsa!
Dinner: steak & sweet potato
Notes: went to Monday night Aqua Fit, MUCH harder than the Saturday class!!! I'd like to hit the Wednesday class for an even three workouts a week, but it's tough to leave work early. Got independent verification that I'm sleeping better ("I thought you were dead, you slept so soundly without even moving"). I feel great, and if my right knee will just get with the program, I could really pump up my mileage & bring on some serious weight loss! In the meantime, I'm feeling great, looking to try some new recipes, and I'm succeeding at Aqua Fit. WINNING!!!
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