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Sunday, July 07, 2019
Four Day Holiday Weekend
I certainly wasn't 100% with my food choices over the holiday, but I took my own breakfast stuff, and my 'big bags of berries', which allowed me to make some good choices at dinnertime. The wood-fired pizza Saturday was WAY off-plan, but it was 'real food'. It was serious validation to see my weight continue downward. My blood pressure continues to vex me, even though my Doctor had me bump up my medication. I'll be contacting him so that we can address this, but I know that continuing to lose weight is the best medicine of all. Being able to do that without feeling deprived is what will allow my success to continue!
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