I have learned to eat and LIKE grapefruit! I like to walk 'off path' twice a week.
I continue to eat 'on plan', and my energy & sleep continue to ROCK.
I have yet to work up the intestinal fortitude to return to Cross Fit, but I also am still attending Aqua Fit & doing good walks.
I'm also continuing to read articles & books on this lifestyle, and I even listen to a few podcasts. I continue to learn, and to tweak what I'm doing.
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