Tenacious Tuesday

So, onion rings & a burger on a pretzel roll *may* have not been exactly *on plan* - but - the day as a whole wasn't a total wash. I was only 300 calories over budget, and I only hit 120 net carbs. I've certainly had worse numbers when totally on-plan!

...and that's a good point, right? One off-plan meal doesn't have to knock you totally off track. Enjoy the treat, savor it, and remember that you're never more than one meal away from being back on-plan.

Don't loose your shit. Own it & move on...