Day 800

I started this journey Tuesday, September 2nd, 2014. It was the day after Labour Day, and I was trying this whole 'clean eating' thing in a desperate last-ditch attempt to turn my health around. 120 days later and I hit the New Year 60lbs down & feeling like a new man. A year ago I'd doubled my weight loss to 120lbs, and I felt better than I had at any point in the last two decades.

Then I had a year if plateau & gentle backsliding...

So, here we go! A week ago I had a one day pity-party & then I got back to work. Now, on day 800 of changing my life, I can say I'm back on-track. In the last week I lost NINE (9) pounds!

Now, I don't expect (or want) that level of loss to continue. A lot of that was just clearing out the crud & extra water. Next week will be tougher, BUT, this shows that I'm back on-track & moving in the right direction.

One step at a time, ten thousand steps a day...