Sticking with the basics

My daily walking has been inconsistent, but now that my heart has been rebooted, that will hopefully get back on track quite quickly. Today I went back to Aqua Fit, and I just went half-speed, I don't want to push my heart too-far / too-quickly.

In the meantime, I'm keeping the 'intake' side of the equation on the straight & narrow! I love my egg frittata breakfast muffins, and I genuinely look forward to my daily salad.

I love eating this way, and there just ain't nuthin' gonna sway me from THAT!!!