20 Minutes of cardio w/ HR @ 135 to 145
ABS - 15 & 15 (oblique) / 10 & 10 / 12 & 12 (strong finish!)
Chest - 60 for 15 / 11 / 10 (Good!)
Shoulder - 50 for 15 / 15 / 15 (need one more plate next time)
Back - 90 for 15 / 15 / 15 (need one more plate next time)
Tri's - 70 for 15 / 13 / 10 (Good!)
Bi's - 60 for 15 / 12 / 9 (good!)
By reading the comments above, you'll get the hint that when I do three sets, I want the weight to be intense enough that when i try to do sets of 15, the second & third sets are too much...almost!
Abs are 3 sets of 30 each, trying to split evenly into obliques. these I HATE.
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